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The Benefits of Martial Arts for Children - May 2003

Sensei John Mirrione at Harmony by Karate began learning karate at age 2 under the supervision of his father. Now John leads classes for children, who are also as young as 2, at his studios. "A 2-year-old can learn karate in the most simple fashion,” Sensei Mirrione says. "Learning how to stand still with hands at his/her side is an accomplishment within itself. A child learns discipline, focus, and respect.”

Kids Learn to Focus
Mirrione says his philosophy of teaching karate to children "is based on slow motion movement. It is important to stretch and breathe and learn all moves slowly in order to perform the movements at a faster pace. Through these slow moves, a child is more likely to imitate the movements of an instructor, and make a connection with the instructor, which will allow the child to make a connection with him/herself."

Structure of Children’s Karate Classes
What basic skills should a child possess in order to begin karate classes? Basic walk-ing skills and some ability to follow instructions, Mirrione says. Prior to enrollment, he adds, parents must also write letters of consent on behalf of their children, describing the character and goals of the child.

Once a child enrolls in classes, he or she can expect to work in a class of children of various ages. For instance, 2-year-olds are placed in classes with children up to the age of 5. A 6-year-old child may be placed in a class with children up to the age of 12.

Cross-age Teaching
"Maturity and mastery of karate are also taken into consideration," Mirrione says. "An older child who is mature and advanced may move on to adult classes. In any of the classes, we use cross-age teaching, in which the older children help the younger ones under the supervision of the instructor."
All instructors must train with Sensei Mirrione for 50-100 hours. "Techniques are unique to Harmony, so it is important that the instructors work with me prior to leading their own classes," he explains.

Children Need Balance
As for how often children should take classes, Mirrione says twice a week is sufficient but once a week is the bare minimum. Private lessons, good for technique development, are also available. But any child who receives private instruction must also attend group lessons to make the social connections with other children.

"Overall, children need to find balance in their lives. Overconsumption of one thing may impact learning. It is important to diversify and have two different activities, such as karate and music or karate and ballet," Sensei Mirrione says.

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